The Cowtown Classes
Mondays - 10:00 AM to 10:45 AM
Chair Yoga
Discover the perfect way to stay active and improve flexibility with Chair Yoga. This accessible practice uses a chair for support, making it suitable for all ages and abilities.
Tuesdays & Thursdays - 5:30 PM to 6:15 PM
Restorative Yoga
This restorative yoga class will help you improve your flexibility, strength, and balance through a variety of poses and techniques. With an emphasis on stretching, core work, and balancing postures.
Wednesdays - 5:30 PM to 6:15 PM
Functional Flow Yoga
Functional Flow Yoga offers the perfect combination of a slow-paced power flow with muscle activation and joint mobility. Each class is expertly designed to improve range of motion and increase strength. Enjoy long holds and mindful movements for a balanced practice that brings positive change to your body and mind.
Fridays - 10:00 AM to 10:45 AM
Mobility Class
Join us for a mobility class that lets you move better and feel better. The Mobility Class will help you improve your flexibility and range of motion. Get ready to tackle your daily tasks with greater ease and comfort!
Know your favorites?
5 Class Bundle
Our 5 Classes Bundle gives you the freedom to explore multiple classes and find the perfect fit for your fitness journey. Enjoy a variety of fitness classes to match your preferences and goals.
A Punch card will be created for you when you come to your next class. This card will have 5 sections for the instructor to punch when you attend their class.